Changing seasons often affect how our bodies function, with hormone levels playing a major role in how we feel during these transitions. Many people notice shifts in mood, fluctuations in energy, or alterations in skin health as the weather warms up from spring to summer or cools down from autumn to winter. These differences occur because variations in daylight, changes in temperature, and adjustments to daily routines all influence the endocrine system. Glands such as the thyroid, adrenal, and pituitary respond to these environmental signals, which can leave you feeling more fatigued, irritable, or less in tune with your normal rhythm.

Finding natural ways to steady these ups and downs can ease that uncomfortable adjustment period. Many plants have long histories of helping people keep hormones in check. By picking a targeted herb or supplement, you support your body’s own balancing act. Let’s explore five easy-to-find remedies that fit into a busy lifestyle, so you can stay centered no matter what season rolls around.

What Are the Effects of Seasonal Changes on Your Hormones?

As daylight hours change, your brain releases varying levels of melatonin and serotonin. Longer days usually curb melatonin, the sleep-support hormone, and boost serotonin, which lifts mood. When days shorten, the opposite can occur, bringing fatigue and low spirits.

Temperature swings also trigger stress responses. Cold snaps prompt a mild cortisol release to generate heat and keep you alert. Heat waves can push the body to adapt by changing insulin sensitivity, which affects blood sugar management. Over time, these repeated adjustments can lead to hormone fatigue.

Herbal Remedy #1: Adaptogenic Mushrooms

Reishi and Cordyceps adaptogenic mushrooms help your body resist stressors without overstimulating. They contain beta-glucans and triterpenes that support immune function and calm overworked adrenal glands. People often use extract powders or capsules for convenience.

  • Recommended dose: 1,000–2,000 mg daily of a standardized extract.
  • Try blending into morning coffee or smoothies for a subtle earthy flavor.
  • Look for organic, third-party tested products to ensure purity.

Studies show these mushrooms can lower cortisol under chronic stress. One nine-week trial revealed a 22% drop in self-reported stress levels among participants who used Reishi daily.

Herbal Remedy #2: Vitex (Chaste Tree Berry)

Vitex agnus-castus, commonly called chaste tree berry, helps regulate prolactin and even out estrogen-progesterone ratios. Women often turn to Vitex during transitional periods like spring allergy season or premenstrual flare-ups. You can find it as a tincture or capsule in health stores.

Use Vitex consistently for at least three months to notice changes. Mild side effects include dizziness or mild stomach upset; take it with food if you feel queasy.

Herbal Remedy #3: Ashwagandha

Withania somnifera roots carry compounds called withanolides that tone down cortisol spikes and support thyroid function. People in colder climates often use it in winter to counter seasonal fatigue. You can find it as a powder or in capsules. The powder blends neatly into warm milk with a dash of cinnamon.

In one eight-week study, participants who took 600 mg daily reported a 40% reduction in stress and better sleep quality. If you juggle busy days and restless nights, ashwagandha provides a two-for-one benefit. Just avoid taking it on an empty stomach to keep your digestive tract happy.

Herbal Remedy #4: Maca Root

Native to the Peruvian Andes, Lepidium meyenii thrives in cold, windy climates. It nourishes the endocrine system by supplying amino acids, vitamins, and minerals that support healthy hormone production. People often describe maca as giving an “energy lift” without the jittery buzz of caffeine.

  • Start with 1,000 mg per day and work up to 3,000 mg if needed.
  • Try gelatinized maca powder for easier digestion.
  • Blend into oatmeal or shake with almond milk and banana.

Researchers note maca’s potential to ease menopausal symptoms and boost libido. A small study found participants experienced a 20% improvement in mood and sexual well-being after just six weeks.

Herbal Remedy #5: Licorice Root

Glycyrrhiza glabra contains glycyrrhizin, which slows down cortisol breakdown, extending its calming effect when stress hits. People often sip licorice tea to soothe seasonal allergies and hormone dips simultaneously. Licorice works best in short cycles—about two weeks on, one week off—to avoid blood pressure issues.

To keep things safe, aim for 1–2 grams of dried root per day in tea form. If you have hypertension, consult a healthcare provider first. As a bonus, licorice balances gut bacteria, which ties back into overall hormone health through the gut–brain axis.

When seasons change, your hormones respond in ways you might not notice at first. Selecting the right herb can give your body targeted support, easing mood swings, fatigue, or skin changes. Begin with one remedy, observe how you feel over a month, and make adjustments as needed. These herbs fit into most daily routines, so you can sip, blend, or swallow them without extra hassle.

Select herbs like Lavender for relaxation or Ginseng for energy to meet your needs. These small, consistent steps help you adapt to seasonal changes with confidence and calm.